Pilates Reformer will build on Pilates mat exercises and is performed on a piece of equipment. The equipment provides resistance using springs that allow you to work on core strength. The class will focus on breathing, abdominal and spine strengthening, body alignment and stretching. The Reformer workout will help strengthen your core while stretching and toning without any impact to the body.
Instructor: Lucille Pelletier, Defined Body Pilates
Dates: Tuesdays, July 12-August 16
Times: 9:30 - 10:25am or 6 - 6:55pm
The Pilates Method was developed by Joseph Pilates in the 1920s to provide core conditioning, flexibility, alignment and balance.
To register, call the Parks and Recreation Office, (860) 258-2772.
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