Fitness Fundraiser for American Lung Association

This fundraiser is in memory of all those loved ones lost to lung cancer, COPD and other lung diseases, as well as for those heroes who continue to have the courage to battle these diseases.

If you have never practiced yoga or strength training, this is a perfect opportunity to do so.

Classes are instructed by Lynn MacDonald, personal trainer and registered yoga teacher. 

Please bring a sticky mat, small blanket, water bottle--and a friend!

8:30-9:30 a.m. All-Level Yoga
This upbeat, creative blend offers meditation, breath work and longer holding poses to help release stress, tension and promote a sense of well-being. Please note, modifications will be offered for everybody! 

9:45-10:30 a.m. Fat-Free Intervals
This functional, dynamic total-body sculpting class offers short bursts of cardio alternated with core and strength. The benefits are AMAZING!

See RH Patch Blog for more information.