Motivational Monday FREE Fit Tips!

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No more manic Mondays! Start your Monday and week off the healthy way!

Use Monday to get your workout back on track especially after a weekend full of temptations, Use Monday as a day you increase your workout intensity, revitalize your workout with a new exercise, take a new class, add in meditation to calm your mind and promote mindfulness, especially if you are looking for weight loss. Whatever you need to reach your fitness goals, Core Power is here to help!

Contact Rocky Hill Yoga & More Mondays via lmacdonald@rhillyoga.com, Facebook or at 860-550-4660.


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