Yoga for Athletes!

Calling all athletes and fitness enthusiasts! Take your sport-specific activity and workout to another level, with yoga, yes yoga! Ok, besides getting a totally strong, lean and sculpted body, yoga is a phenomenal cross-training tool to help keep your body injury free and balanced!

Experience for yourself why the NFL and Hockey Teams have a regular yoga practice as part of their workout regimes! 

Combining yoga with athletes is a natural fit for owner and friend, Pete Asadourian from Future Fitness (aboutfuturefitness.com). Pete shares my passion, commitment, hard work and dedication to help others become healthier. He has an understanding and an appreciation of the importance of yoga and how necessary yoga is to help gain strength, balance, flexibility and concentration! He understands the relevance of athletes and fitness enthusiasts requiring the need for cross-training. 

Pete recently opened a Training and Performance Center by Future Fitness in Berlin.  I had an impressive grand tour last week; this facility is spacious and boats 5,000 square feet of turf space! A huge space that can blend the marriage of yoga and sports for a winning combination of Yoga for Athletes!

Yoga for Athletes, a total mind-body “workout” runs in 6-week sessions starting Sunday, Nov.13th 9-10 a.m. Bring an open mind, sticky mat, water bottle and an open heart as this life changing practice has so many benefits to offer you. Oh, by the way there is no judgment or competition in yoga, no pretzel bodies required!  This class is geared toward all-levels of ability, everyone wins!

If you have an interest in attending or have specific questions, please contact me (Lynn) at corepower@yahoo.com.

Lynn MacDonald, ACE Certified Personal Trainer/Registered Yoga Teacher
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