Looking to spend more time with your children? Me too, recently I met my son in the gym, one of our favorite places to meet. We share and show many exercises, I always look forward to trying out new ones and of course incorporating them into my workout. Thought it would be fun to workout using the TRX and sharing them with all of you Patch readers!
Get ready, set and define your core and get RESULTS! Check out this mother-son core workout using the TRX (suspension trainer) building strength, core and flexibility at the same time using your body weight!
My son Bryan, who by the way shares my passion for health and fitness. OK, I confess, he has been in many gyms when he was younger in the babysitting areas so I could workout, see no harm done!
Check out our mother-son muscle shaking core sculpting TRX circuit routine workout (will not disappoint). Try 30 seconds for each exercise, move to the next one, no rest, repeat as many times as you can. Please see pictures for details!
Look for Bryan's upcoming blog, he is keeping it a secret, I will be watching for it too!
Lynn MacDonald, Personal Trainer/Registered Yoga Teacher