Attitude of Gratitude

Fill in the blank, I am grateful for___________.  Such a powerful statement! Many “things” come to mind as I reflect on last week’s storm happenings. Heat, lights, coffee and warmth readily flash into my mind.

Last week, I personally drew upon my yoga lifestyle for a bit of sanity. Flexibility, strength, acceptance and an open mind (which yoga promotes) began to dwindle by day five. A brief daily yoga practice (fireside) did help to replenish my sanity and warm my muscles.  

Last week was a challenge for many of us, as this pre-winter storm left us powerless (no pun intended) and pushed us to leave our comfort zones. Sometimes we just do not appreciate what we have until it is no longer available.

Leave your comfort zone again and join me for Yoga for EveryBODY. This very special yoga fundraiser is dedicated to help support the Rocky Hill Food Pantry (Human Services). Many people utilize this valuable service and the creditability and accountability of this fundraiser is to deliver results to help those in need. Reconnect to your mind, body and spirit while helping others!

Yoga for EveryBODY is for those who have never practiced yoga, for those who think they are not flexible, for those who think yoga, no way and for those who are beginners and long time dedicated yogis! 

Please bring a small bag of non-perishable food items or a donation. 

Date/Time: Wednesday, Nov. 16 at 6:15-7:30pm
Location: Rocky Hill Community Center, Room 1

R.S.V.P. to Lynn at corepower@yahoo.com to confirm your participation, please feel free to share this information with family/friends, it is much appreciated!

Please bring a yoga mat and small blanket.

Lynn MacDonald/Registered Yoga Teacher/ACE Personal Trainer
Core Power, LLC
www.getcorepower.com