Community Corner
Shape Up for Summer: Lunges and Squats to Sculpt Your Best Swimsuit Body
Summer is right around the corner! Watch Patch's fitness tip video to incorporate great lunge and squat exercises into your workout!
This article was written and reported by Jayme Kunze
The swimsuit season is beckoning, and it's time to start ramping up the intensity of those workouts!
Personal trainer Graham Seekamp from Berlin's Powerhouse Gym walks us through how to get the most from your lunges and a bodyweight squat with a band.
Check out the Powerhouse Gym website and Facebook page for more info on the business!
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