Five Things: Soccer Referees, Coaches Needed For Fall Soccer

The daily five items that Rocky Hill residents need to know for Friday, Aug. 3.

What's the Weather?

The National Weather Service predicts a mostly, cloudy day with a high near 90 and a low around 70. There is a 30 percent chance of showers and thunderstorms mainly between 3 and 10 p.m. 

Soccer Refs Needed This Fall

The Rocky Hill Park and Recreation Department is looking for residents interested in refereeing soccer games this fall. 

No certification is needed, however a general "understanding of the game" is required, according to Park and Recreation Department email. 

Anyone interested is asked to fill out an application and return to the Park and Recreation Department office as soon as possible.

for the Munchkin, Kickers and Dribblers divisions as well.

For more information about Parks and Recreation Department events, contact its office at 860-258-2726 or visit its website.

Firefighters Cook Chili For Charity 

Volunteer firefighters from will compete against ones from South Kensington and Newington in this weekend.

The event is on Aug. 5 from noon to 4 p.m. at 717 Berlin Tpke. in Berlin. There is a $5 fee to taste all of the chili in the contest. Once a person tastes all the varieties of chili, they can cast their vote for the best at the event. 

will be donating an additional $500 to the winner of the Chili Cook-off for a charity of their choice.

For more information, visit the event's website, call 860-828-9601 or email  Cyndi@­chefsct.­com.

If you'd like to post your own event on Rocky Hill Patch it's easy. Just sign in and follow this link.

Local Health Department Wants Residents to Stay Safe During Extreme Heat

The is offering Rocky Hill residents

The following precautions are recommended for dealing with the extreme temperature:

1. Drink plenty of water, even if you are not thirsty.  Avoid beverages that contain alcohol and caffeine, which can lead to dehydration.
2. Wear loose fitting, light colored clothing that reflects the sun’s radiant heat.
3. If you work or play in the sun, take a break in the shade every 30 minutes.
4. Avoid hot, heavy meals.  Try to complete any necessary cooking during the coolest times of the day.
5. Use air-conditioning whenever possible.  If you do not have air-conditioning at home, go someplace that is air-conditioned for a few hours.  Malls, restaurants, movie theatres, and public libraries can provide welcome retreats from the heat.
6. Use electric fans; circulating indoor air aids in the evaporation of heat from the skin’s surface.  Take cool baths and showers.  The body cools down 25 times faster in water than in air.
7. Reduce physical activity, especially during the hottest times of the day (usually between 10am to 4pm).
8. When outdoors, wear wide-brimmed hats, sunglasses that provide UV protection for 99 to 100% of UV rays, and sun block with an SPF rating of at least 30 that protects against both UVA and UVB rays.  Stay in the shade as much as possible and keep babies out of the sun.
9. If you live alone, are elderly, or have chronic medical conditions, ask a friend or relative to check on you regularly.  A phone call each day can be useful to alert someone if you are not well.
10. NEVER leave children or pets alone in cars.

For more information on the Central Connecticut Health District, call 860-721-2822 or visit its website.

You are welcome to post your announcements at the following link, http://rockyhill.patch.com/announcements/new.

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